How to Use Our Weight Gain Powder:

Morning : ⁠

Mix 2 spoons in 250ml warm water or milk and drink 30 minutes before breakfast.

( 2 స్పూన్ల పౌడర్ ని 250ml గోరువెచ్చని నీటిలో లేదా పాలలో కలిపి, బ్రేక్‌ఫాస్ట్ తినటం కంటే 30mins ముందు తాగండి.  )

Afternoon :

Enjoy your regular lunch—no dieting needed.

(మీ సాధారణ లంచ్‌ తినండి—డైట్ అవసరం లేదు.)

Night :

Mix 2 spoons of powder with 250ml warm water or milk and drink at 8 PM. 

( 2 స్పూన్ల పౌడర్ ని 250ml గోరువెచ్చని నీటిలో లేదా పాలలో కలిపి, 8 గంటలకు తాగండి. )

Stay Hydrated: Drink plenty of water throughout the day to help with digestion and overall health.

Exercise Regularly: Incorporate moderate exercise, such as walking, into your daily routine to enhance weight loss results.

Monitor Progress: Track your weight gain progress and adjust the dosage or consult us if needed.

Tips for Weight Gain:

1. Eat More Frequently: Aim for 4-6 smaller meals throughout the day.
2. Opt for Calorie-Dense Foods: Incorporate healthy fats like avocados, olive oil, and nut butter into your meals.
3. Strength Training: Pair your diet with strength exercises to gain lean muscle mass, which will contribute to healthy weight gain.
4. Stay Hydrated: Drink plenty of water, but also add smoothies and milk for extra calories.

This combination of weight gain powder and a balanced diet will help you achieve your weight gain goals in a healthy, sustainable way.